Merits and Demerits of our food we consume in daily life

Merits and Demerits of our food we consume in daily life

GROUNDNUT:

In India, groundnut plant is grown in many tropical states, including Andhra Pradesh, Telangana, Tamil Nadu, Karnataka, Gujarat, Maharashtra and Rajasthan. An erect, shrubby plant sporting high to short branches, it adds nitrogen to the soil aided by nitrogen-fixing bacteria, making it a soil-enriching crop. As it improves the fertility of the soil, groundnut is the first choice of crop for the farming community in our country, for ‘crop-rotation’ a process in which different types of crops are grown and harvested in the same area, in various seasons.

Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron. Low on salt, groundnuts also act as natural hunger suppressants as it is loaded with good fats.

Groundnut Nutrition Per 100 grams
Controls Diabetes
Prevents Cancer
Boosts Memory
Stops Hair Loss
Helps Lose Weight
Child's Growth
Skin Glow
Impressive Health Benefits of Beetroot:
Many nutrients and few calories
Could help keep your blood pressure in check
Can improve athletic performance
May help fight inflammation
May improve digestive health
May support brain health
May have some anti-cancer properties
May help balance energy intake

Evidence-Based Health Benefits of Papaya:

Delicious and Loaded With Nutrients. Papaya is the fruit of the Carica papaya plant
Has Powerful Antioxidant Effects
Has Anticancer Properties
May Improve Heart Health
May Fight Inflammation
May Improve Digestion
Protects Against Skin Damage

Health benefits of bajra rice:

Weight loss
Reduces the risk of cancer
Prevents Celiac disease
Regulates blood sugar level
Good for heart health
Promotes digestion
Reduces muscle degradation
Enhances better sleep

Health benefits of Indian spic
es in food:

Antioxidant and cancer fighting properties
Anti-inflammatory effects
Treats bad breath and prevents cavities
Helps to reduce cholesterol levels
High in antioxidants
Helps to reduce risk of heart disease

Health benefits of eating bitter gourd:

· Can Help Reduce Blood Sugar

· May Have Cancer-Fighting Properties

· Could Decrease Cholesterol Levels

· May Aid Weight Loss

· Versatile and Delicious

Health benefits of eating moringa:

Moringa oleifera Is Rich in Antioxidants. ...
Moringa May Lower Blood Sugar Levels. ...
Moringa oleifera May Reduce Inflammation. ...
Moringa Can Lower Cholesterol. ...
Moringa oleifera May Protect against Arsenic Toxicity.

Proven Benefits of Drinking Cow's Milk:

Helps lower blood pressure
Good for healthy bone development in all age
Contains true-quality protein
Helps prevent weight gain
Maintains heart health
Helps with inflammatory issues
Boosts immune

Proven benefits of eating egg:

It's a nutritious treat
Eating cholesterol affects different people, well, differently
Eggs raise good cholesterol
Get some choline
Eggs help maintain your eyesight
Some eggs are better for you
Get enough proteins and amino acids

Unique health benefits of honey:

Rich in antioxidants
Better for blood sugar levels than regular sugar
May improve heart health
Promotes burn and wound healing
May help suppress coughing in children

Health benefits of eating fish:

High in important nutrients and omega-3 fatty acid

· May lower your risk of heart attacks and strokes

· Contain nutrients that are crucial during development

· May boost brain health

· May help prevent and treat depression

· A good dietary sources of vitamin D

· May reduce your risk of autoimmune diseases

· May help prevent asthma in children

· May protect your vision in old age

· Fish may improve sleep quality

Benefits of eating carrot:

· Help Promote Healthy Vision

· Aids Weight Loss

· Improves Skin Health

· Helps Improve Immunity

· May Support Heart Health

· Digestive Health

· Diabetes Management

· May Help Bones

Evidence-Based Health Benefits of Banana:

Rich in nutrients
May improve blood sugar levels
May support digestive health
May aid weight loss
May support heart health
Full of antioxidants
May help you feel fuller
May improve insulin sensitivity when unripe.

Impressive Health Benefits of Gooseberries:

· High in fiber and low in calories

· Rich in antioxidants

· May help control blood sugar

· May protect your brain

· May have anticancer effects

· Good for your heart

Health Benefits of Guava Fruit:

May Help Lower Blood Sugar Levels

· May Boost Heart Health

· May Help Relieve Painful Symptoms of Menstruation

· May Benefit Your Digestive System

· May Aid Weight Loss

· May Have an Anticancer Effect

· May Help Boost Your Immunity

· Eating Guavas May Be Good for Your Skin

Health Benefits of Spinach:

Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.
Reduces Blood Sugar
Aids in Good Bone Health
Aids in Weight Loss
Good For Your Eyes
Reduces Hypertension
Has Anti-inflammatory Properties
Keeps Your Body Relaxed.

Amazing Benefits Of Sprouts:

Low Calorie Treat. A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients.
Filled with fibre.
Power Packed with Protein.
Reduces cholesterol.
Cleanses the Body.
Improves Eyesight.
Promotes Hair Growth.
Arrests Signs of Ageing.

Health Benefits of Eating Cucumber:

It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
It Contains Antioxidants.
It Promotes Hydration.
It May Aid in Weight Loss.
It May Lower Blood Sugar.
It Could Promote Regularity.
Easy to Add to Your Diet.

Health Benefits of Watermelon:

Loaded With Lycopene. 1/15. The cheery red color comes from lycopene, an antioxidant.
Sun Benefit? 2/15.
Healthier Heart. 3/15.
Protects Your Joints. 4/15.
Easy on Your Eyes. 5/15.
Naturally Sweet Hydration. 6/15.
Soothes Your Skin. 7/15.
Satisfies Your Sweet Tooth. 8/15.

Amazing Health Benefits of Buttermilk:

· Reduces Acidity

· Fights Constipation

· Cooling Effect

· Prevents Dehydration

· Helps in Detoxification

· Provides Essential Vitamins and Nutrients

· Rich in Calcium

· Reduces Blood Pressure

· Reduces Cholesterol

· Prevention of Diseases

Benefits of during yoga:

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.

Effects of drinking alcohol:

Brain:
Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination

Heart:
Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:

Cardiomyopathy – Stretching and drooping of heart muscle
Arrhythmias – Irregular heart beat
Stroke
High blood pressure

Liver:
Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:

Steatosis, or fatty liver
Alcoholic hepatitis
Fibrosis
Cirrhosis

Pancreas:
Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.

Cancer:
According to the National Cancer Institute: "There is a strong scientific consensus that alcohol drinking can cause several types of cancer. In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen.

"The evidence indicates that the more alcohol a person drinks–particularly the more alcohol a person drinks regularly over time–the higher his or her risk of developing an alcohol-associated cancer. Even those who have no more than one drink per day and people who binge drink (those who consume 4 or more drinks for women and 5 or more drinks for men in one sitting) have a modestly increased risk of some cancers. Based on data from 2009, an estimated 3.5% of cancer deaths in the United States (about 19,500 deaths were alcohol related."

Clear patterns have emerged between alcohol consumption and increased risks of certain types of cancer:

Head and neck cancer, including oral cavity, pharynx, and larynx cancers.

Esophageal cancer, particularly esophageal squamous cell carcinoma. In addition, people who inherit a deficiency in an enzyme that metabolizes alcohol have been found to have substantially increased risks of esophageal squamous cell carcinoma if they consume alcohol.

Liver cancer.

Breast cancer: Studies have consistently found an increased risk of breast cancer in women with increasing alcohol intake. Women who consume about 1 drink per day have a 5 to 9 percent higher chance of developing breast cancer than women who do not drink at all.

Colorectal cancer.
Alcohol and Cancer Risk

Immune System:
Drinking too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much. Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.

Effects on smoking:

Smoking leads to disease and disability and harms nearly every organ of the body.

More than 16 million Americans are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Secondhand smoke exposure contributes to approximately 41,000 deaths among nonsmoking adults and 400 deaths in infants each year. Secondhand smoke causes stroke, lung cancer, and coronary heart disease in adults. Children who are exposed to secondhand smoke are at increased risk for sudden infant death syndrome, acute respiratory infections, middle ear disease, more severe asthma, respiratory symptoms, and slowed lung growth.

Effects of eating parotta in daily life:

Parotta contains the purest form of carbohydrates and the maida flour which is enemy to your heart. Eating it amounts to depositing fats and cholesterol straight into your body. … A chemical called alloxan, which gives the softness to maida flour could lead to diabetes and thereby cause heart problems in the long run.

As per the leading cardiologists in Madurai, “Parottas may be a mouth-watering dish but at the same time, it also damages the heart. The heart of the matter lies in the ‘maida’ which is said to be a wreak havoc on a healthy heart. Some hard truths about the fluffy and soft foodstuff which arouses the taste buds are it hinders the health condition of eaters.

Parotta contains the purest form of carbohydrates and the maida flour which is enemy to your heart. Eating it amounts to depositing fats and cholesterol straight into your body. Though the colour of maida flour may look fair and fine when compared to wheat flour, the process involved in its preparation shows how dangerous it is for vital organs such as heart and pancreas.

A chemical called alloxan, which gives the softness to maida flour could lead to diabetes and thereby cause heart problems in the long run. It is dangerous to the pancreas which regulates glucose/sugar in our body. We should also consider the chemicals present in maida flour. Bleaching products used for processing maida are toxic to pancreas which secretes insulin. The bleaching agents present in maida are used to produce diabetes in rodents and animals when tested in the laboratories.

The absence of fibre content in maida is seen as a major negative factor in parotta and this gets aggravated because of the ‘saalna’ and side-dishes. Parotta has the capacity to shoot up your body sugar level.

One gram of carbohydrate gives nine calories of energy. Imagine the impact of a parotta which is full of only carbohydrates and especially when you do not do physical exercise, it will be costly for your heart.

It is high time to end our obsession with parotta came to an end in view of increasing instances of childhood obesity, early diabetes, hypertension and heart attacks. Preventive measures should begin at a young age and people should choose healthy foods such as idli, puttu and chapathi and lots of with fruits and vegetables and also follow the heart metabolic activity or the cardiac fitness.

Effects of consuming white sugar in daily life: