Merits and Demerits of our food we consume in daily life GROUNDNUT: In India , groundnut plant is grown in many tropical states, including Andhra Pradesh, Telangana, Tamil Nadu, Karnataka, Gujarat, Maharashtra and Rajasthan. An erect, shrubby plant sporting high to short branches, it adds nitrogen to the soil aided by nitrogen-fixing bacteria, making it a soil-enriching crop. As it improves the fertility of the soil, groundnut is the first choice of crop for the farming community in our country, for ‘crop-rotation’ a process in which different types of crops are grown and harvested in the same area, in various seasons. Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron. Low on salt, groundnuts also act as natural hunger suppressants as it is lo...